Life coaching aims to empower individuals to determine and achieve their personal and professional goals that will enable them to live the life they really want. Using psychological principles and counselling techniques coaches offer a range of tools to their clients to empower them to confidently push past their emotional barriers and overcome any difficulties in their lives.

There are many reasons individual’s seek the support of a life coach these range from addressing personal difficulties in the workplace or family life, enhancing motivation for exercise or weight loss or understanding and overcoming barriers that may be preventing them from meeting their personal goals. Whatever your reasons for seeking support Inner Peace can help you to live a life you love by offering you a holistic and individualised goal setting approach.

Life coaching and Mindfulness sessions are priced at £30 per hour and can be held in your own home/my home or in comfortable environment of your choice.